El secreto de las 'ciudades azules': buena alimentación, actividad física y convivencia social para una vida longeva

El secreto para lograr una vida longeva se reduce a la buena alimentación, constante actividad física, permanente convivencia social y al mejoramiento de hábitos, afirmó Dan Buettner, periodista de National Geographic que investigó las formas de vida en las denominadas “ciudades azules”, que albergan a la población de mayor edad en todo el planeta.

Durante su participación en el segundo día del Festival de las Ideas 2024, el también escritor de origen estadounidense compartió los resultados de la investigación que realizó por todo el mundo, donde detectó las cinco principales ciudades donde la población es capaz de exceder los 100 años de edad y mantener un estilo de vida saludable.

Estos sitios, que se encuentran distribuidos en los continentes americano, asiático y europeo, fueron nombrados como Zonas Azules por el propio Buettner, quien ha escrito e incluso realizado una serie sobre sus hallazgos.

Dichos puntos son Cerdeña, Italia; Okinawa,Japón; Loma Lina California,EUA; Nicoya Costa Rica,e Icaria,Grecia.

Para llegar a esa conclusión,Buettner emprendió un estudio longitudinal por todoelplaneta,donde intercambiodatoscon especialistasdetcasde universidadesdetodoelmundo conelobjetivode analizar lascifrasydeterminarsimilitudes entrelospueblos.

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